Hi everyone and welcome to week 5 of the 10 is the Magic Number 10k plan. So how are you all doing? How are you finding the runs as they get longer?
So this weeks runs are:
This weeks vid is quite Short and I didn’t have my usual panther lippy on. Normal service will resume next week..... start thinking about taking some fluid and fuel as you start to go on the longer runs. I am a big fan of electrolyte tablets, they seem to revive me and I use them a lot in the gym. I don’t tend to take food for anything less than 8 miles. When I do I take snacks to have every 5k as that fitted with fuel stops in a marathon. I really looked forward to my wrapped up treats. My favourite are energy bars, sweets are great when the energy has run out but I don’t like what they do to my poor teeth!!! So just experiment with what feels good. I also like to eat a good meal the night before a long run, and I don’t skip break for this, usually a yoghurt or a bit of toast. Today I had a chocolate moose 😻
Have a great week and enjoy the adventure