After the last month, I think I can say "I'm back!" when it comes to parkrun. Have lost a lot of fitness over the last 6 months but am definitely at least back on the track. Not a good time to be starting over however - it was 35C yesterday and 38C today - so even parkrun at 7AM was HOT!!!! Couldn't sleep much last night - and realised it was 29C in the house overnight!! But anyway - managed to do 38 minutes yesterday so I'm back!! It's gunna be a long way back to 30 mins!