How are we all doing?
It's beginning to look a lot like....the last week of the Quest!
Busy times, seasonal sniffles and weird weather has made this a very challenging month for many of us. Getting our runs in and meeting our targets... but, as long as we are running and enjoying it, that must be good Keep at it for this last week
What the Quest is;
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are doing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Each week, I will pin a new post where all the members of the quest can talk about how things are going.
So if you want to join, all you have to do is put;
I would like to join the Quest, or, count me in and then, I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy healthy week
Realfoodieclub, Ju-Ju and Oldfloss
x⛄
Curlygurly2
Patrick1942
Lisa Guy-Cowes
Jan-now-runs
Decker
SaskieAlliecat
Aliboo70
Elfe5
Plumpinthenorth
misswobble
Sandyscroll
Oldfloss
nurseljh
skysue16
garybrown1966
GoogleMe
Anniemurph
antet
Foxes1961
DiveMonkey
LiisaM
Shorty68
revrock
Mummycav
Maddee_6333
HeleneCorsa
Realfoodieclub