How are we all doing?
The last week has proved very challenging for many us and I am posting this post two days late!!! I am so sorry...the cold must have got to my brain! The snow and icy conditions have meant that many forum friends could not run at all, but safety had to come first. The weather is improving slowly and hopefully we can all get out, again to stretch those running legs
So, let us continue to rise to the challenges of wind and weather and press on with the exciting new targets for this month
What the Quest is;
The Quest takes one month . You can join any time, within those weeks.
The main aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are doing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Each week, I will pin a new post where all the members of the quest can talk about how things are going.
So if you want to join, all you have to do is put;
I would like to join the Quest, or, count me in and then, I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end of the Quest, there will be a certificate that you can download to keep.
Wishing you a happy healthy week
Realfoodieclub, Ju-Ju and Oldfloss