Thanks to the excellent plan of our awesome ju-ju- , and the support of so, so many forum friends .
I have to just say a huge, huge, and heartfelt thank you to Jan-now-runs who has really , really, boosted me, bolstered me, encouraged and organised me over the last few weeks, ( I could not remember what I should be running each week)..... to help me to get back to running to 10K; where I was before my calf tear in September.
It was so wet this morning, but there was no way I was not going out there, after the icy conditions of the last few days...it was, as ever, with me, slow and steady..but I did the 10K that I wanted to do.
I have to confess..I did a jump from the 8K and did not do the 9K in the penultimate week..but this was not my first 10 K and I was steady this morning
There have been quite a few of us doing this particular plan, most finished last week.. I am joining them now and count myself so lucky to be in such good company! Thank you folks!
So grateful to be back on track...finally