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Bridge to 10K
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Persistence is paying off...πŸ™‚

Back on my weekly 10k runs now and yesterday ran my first sub 30 min 5k since before injury.πŸ˜€ Definately all going in the right direction at the moment, so now fingers crossed that I can stay fit! There is a lot to be said for dogged determination - keep getting out there, it does all work out! Happy running this weekend!πŸ™‚πŸƒπŸ½β€β™€οΈ

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That’s great news Sandra ! It’s been a bit of a rocky road for you recently , but this all sounds really promising .

I am so pleased for you xxx

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Thanks Poppy!x

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You're surely on the right path now Sandra πŸ€— Whoop whoop πŸ™‚

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..I seem to just feel stronger at the moment and am recovering more quickly...maybe my thyroid meds are helping too.πŸ™‚

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Glad to hear that you are making progress Sandra. Sub 30 minutes, wow that is fantastic πŸ˜€πŸ‘

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Well done Sandra! That's great to hear. And yes, dogged determination will take us far.

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...now to apply a little 80/20 training...!πŸ™‚

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Hooray that's such good news :)

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It feels like it's been a long time coming but good to feel like I'm 'back in the game'!

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Top running Sandra! Well done you!😊

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Starting to feel like my old self....(touch wood!πŸ˜‰)

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Glad you are finding your form again Sandra. Great running😊x

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