Spring into March...Week 4...How is all goin... - Bridge to 10K

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Spring into March...Week 4...How is all going folks?

Oldfloss profile image
OldflossAdministratorGraduate10
58 Replies

Almost out of March.... and into April...the weeks are whizzing by! Spring is most definitely in the air!

I have more or less kept on track with my goals......How are the rest of you doing? Weather is set fair for many of us as we head into our runs and races.:)

What the Quest is;

The Quest takes one calendar month . You can at join any point during that time.

The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.

I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are completing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.

Most popular goals are:-

To run three times a week

To slowly increase distance

To train for a specific race

To add In Stretch and Strength exercises

As you can see they are personal to yourself and it's totally your own choice. So if you want to join, all you have to do is put;

I would like to join the Quest, or, count me in and then, I would like to. ..............

Each week in March I shall put up a new post...it is important that we get together and we can chat, support and encourage each other, and generally just see how we are all doing.

At the end of the Quest, there will be a certificate that you can download to keep should you wish to.

Stay safe, stay healthy and stay running x!

Oldfloss, Realfoodieclub, Millsie-J, Ju-Ju and Roseabi x

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Oldfloss profile image
Oldfloss
Administrator
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58 Replies
SaskAlliecat profile image
SaskAlliecatGraduate10

Last week was amazing! I ran every other day, getting 4 runs instead of 3, including a 14k run and getting me ahead on my HM schedule (which is important since I'm getting into a busy time at work which may mean some lost runs. It's nice to have a cushion). I also managed to do a session on the elliptical and 2 core strengthening sessions.

This week, I got my two 10.5k runs in (including my second fastest 9-13k run yesterday, only 9seconds slower than my fastest. It was supposed to be a build-up run at quite a slow pace, but I've just been running whatever is comfortable and was so pleased with the time when it was all said and done!). I should get my 3rd run tomorrow morning and then am heading out to my friend's place at the lake for supper so we'll go for a little hike in the hills if the trails are dry enough - that'll be my crosstraining activity for the week, plus I've done some hip strengthening exercises I found on trailrunnermag trailrunnermag.com/training... that I've been combining with my piriformis stretches and exercises.

We're finally in full-on Spring around here so am thoroughly enjoying getting outside running through and around the puddles. There is still some snowbanks out there but it is getting easier to run outside again. Unfortunately my favourite long-run pathway route is flooded in too many spots to run any sort of distance (found that out the hard way yesterday resulting in me zigzagging all over town in areas I don't really know but somehow managed to make it back to the area my car was parked at 10.5k) but will hopefully be dry enough to do my 17k run in a couple weeks 🤞

Best of luck Floss on your HM tomorrow 💪🏃‍♀️👊

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toSaskAlliecat

You have been so busy running everywhere... wow!!!! Spring is on its way for you and you are making the most of it ! Wow!

Thanks you!

Dexy5 profile image
Dexy5Graduate10 in reply toSaskAlliecat

It sounds like you are making up for lost time Ali now that spring has arrived where you are. The bird has been let out of the cage!

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply toDexy5

Yes it has 😂

ButtercupKid profile image
ButtercupKid in reply toSaskAlliecat

You’re doing so well ! Really awesome ! Go you x

Bluebirdrunner profile image
BluebirdrunnerGraduate10 in reply toSaskAlliecat

Yeah! Signs of Spring at last, and you have been making the most of it!

Lots of kms banked in those legs and giving you a lovely boost too it seems!😊

So pleased that you have had some 'you' time what with being so busy at work as well as being a super mum!

Hope your weekend was as much fun as mine!😊xxx

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply toBluebirdrunner

It sounds like you had a great weekend! I'm so glad you were able to go support our dear Floss on her HM and meet some other forumites! The rest of my weekend was great! I got out to the lake and did a long walk through the campgrounds but didn't get up into the hills - next time! It is just so nice to get to the lake again, even if it is still mostly ice covered. Lots of laughs with friends, though. My stomach hurt from laughing so much 😂. We're back into some cool weather again with intermittent flurries, but still feeling really Spring-like. I'm looking forward to my next run 😊

BaddieThePirate profile image
BaddieThePirateGraduate10 in reply toSaskAlliecat

Gosh, well done. That’s lots of running!

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply toBaddieThePirate

Unfortunately, my week has since been turned upside down and I haven't run since Sunday but Iwill definitely get a run in tomorrow. I could've made time late last night to force a runnin, but my feet were cramping and I was so exhausted I figured another day of rest was more important.

in reply toSaskAlliecat

It’s important to rest too Allie. I have a bout of sinusitis so I’m taking a few days rest too. Maybe we’ll get out tomorrow?

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply to

For sure!

Flaraflarkin profile image
FlaraflarkinGraduate10

Hi Floss 🤗 First things first "Best of luck!" with your HM tomorrow!! 👊🏃‍♀️ Wow that's come round quick 😱 Since booking my place on the 10k in May I've been committed to my 3 runs a week, which is the intention for next week along with increasing by 0.5k each week - along with daily stretches and glute exercises which I desperately need to do. Infact it's essential if I'm going to get through this 10k! Motivation 👊🏃‍♀️

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toFlaraflarkin

You will get through it..no worries... you run wonderfully! I am envious! Go you... and thanks !

Louwill profile image
Louwill

Count me in! I want to run 3 times a week.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toLouwill

Then you will! Go you !

Dowat profile image
DowatGraduate10

Count me in! I would like to run 3 times per week developing distance.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDowat

Brilliant..shake the routes up but with a long slow one...those are the ones that build everything up.!

Dowat profile image
DowatGraduate10 in reply toOldfloss

Thanks. Will follow that good advice.

Dexy5 profile image
Dexy5Graduate10

Well I seem to have kept on track with my March Quest. This last week was a 7k, 4k and 5k at Parkrun today. So I’m on schedule to reach 10k again at the St George’s Day run, along with UpTheStanley and Coddfish and Mr Coddfish

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toDexy5

All sounding really positive..great when a plan comes together!

ButtercupKid profile image
ButtercupKid in reply toDexy5

Great work ⭐️ Well done you !

Dexy5 profile image
Dexy5Graduate10 in reply toButtercupKid

Thanks ButtercupKid, hoping for some nice sunny days next week. ☀️😎

ButtercupKid profile image
ButtercupKid in reply toDexy5

Aren’t we all lol ?!! Hope it happens for you 🌞

Coddfish profile image
CoddfishGraduate10

Have spent March building up distances ready for the London Vitality 10k in late May. This week was my second 9k long run of this training block, and it will be 10k on Wednesday. I haven’t run 10k since October 2017 (getting injured shortly after the Great South Run 2017 seriously impacted 2018). After that I get a second Wednesday 10k, then an enforced break for a river cruise. Soon after that, as Dexy5 says, it’s the St George’s day 10k. It’s then through to the Vitality 10k and onwards to the 2019 Great South Run so I have to crack 10 miles again.

in reply toCoddfish

Oooh 10 miles! Good luck and well done for coming back from injury. It wasn't easy I'm sure

Dexy5 profile image
Dexy5Graduate10 in reply toCoddfish

You are doing brilliantly Coddfish, you’ll be wearing those new running shoes out pretty quickly at this rate.

My quest is changing as March comes to an end. I have been consolidating 10kms with the idea of increasing distance next year for a HM. However, I am increasingly drawn to the idea of trail running. I am lucky to do almost all of my running on forest trails and my regular 5km at work is on a soft path by the river. My 10kms have been mostly road races but you know, I'm getting tired of running on concrete, sometimes with traffic on one side of the road, almost always with 100s of runners. I run faster in races but to heck with that.

Maybe it's because of springtime but i want peaceful runs. So my new quest will be a non quest - slower, hilly, forest trail runs. I am loving, loving, loving my core strength classes. They are such fun and so challenging. I rarely have a non aching body as a result :) I love my Pilates and want to do much more stretching of my upper body as I have such limited movement there. Apologies for the pondering post folks. I had no idea that running for 1 minute at the beginning of C25K with take me on such a journey.

ButtercupKid profile image
ButtercupKid in reply to

Lovely to hear someone who doesn’t just want to pound on further and faster ! Enjoy those trails x

in reply toButtercupKid

Thanks. Without the goal of a road race, I’m going to have to set mini goals for a quest to be strong on the trails.

ButtercupKid profile image
ButtercupKid in reply to

Makes sense. Do you tend to run in the same place ?

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply to

Listen to the call of the trails.....and you'll never look back 😊. Have you checked out if there are any trail races nearby? That'll keep you on pointe.

in reply toSaskAlliecat

There's one in 2 weeks time near where my sister lives. It's an evening 10 km from a beach (so a bit of a climb up), then up and down along a cliff path and then a down bit onto a pebbly beach. They talk about waves of runners and waves 1-3 already full. i'm not sure what that is - runners in groups? It's quite expensive which is off putting. So I am undecided for the moment

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply to

I would assume that is all they mean. They probably base waves on expected finish times so the speedy mountain goats get out there first. If it is a single track course, it can be so frustrating getting behind slower runners trying to find places to pass. If you are uncertain for this year, maybe just go and see what it is like, as a spectator or last minute volunteer. It might give you a bette idea of what to expect for next year and give you a chance to build up your trail running before competing. You want your first experience to be a good one.

in reply toSaskAlliecat

Yes it's a single cliff path track. Good idea about being a spectator. I think i'll find a trail run race for the end of summer and i can aim towards that. Reading up a bit on trail running and I need to have a strong core. I'm working on that with my strength classes. OK, that's a goal for me then !

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply to

Yay!

Dexy5 profile image
Dexy5Graduate10 in reply to

Runs in forests sound great Paulanoo. We did a parkrun which took us through the woods and it was so soft underfoot. Definitely easier on the knees than pavements. Enjoy your trails. Now it’s getting warmer and drier I’m hoping to get back on the disused railway track where I did B210K long runs.

Anren profile image
AnrenGraduate10 in reply to

I'm another trail runner, I'm so with you :D It's even better now the mud has gone. Have fun exploring!

ButtercupKid profile image
ButtercupKid

Confession time. . . It’s been a lousy month. My younger son, autistic and 13, had his placement at his special school withdrawn at no notice at all due to his increasingly violent behaviour; everything has been all over the place and my Quest, both original and revised versions, has totally fallen by the wayside. The Black Dog, which had been backing off, is back with a vengeance, and at the moment everything feels somewhere on a sliding scale between pointless and totally useless.

This may seem like a depressing post, and I’m sorry if that’s so, but the simple fact, the one thing which is giving me courage just now, is that I’m still here. No matter how dreadful it all feels, I’m still pitching up on the forum, chipping in, cheering on, holding on. That tells me that somewhere under all the chaos (not to mention Ethel !) is a woman who still wants to run. I will get back out there. Soon, I hope xx

in reply toButtercupKid

So sorry to hear about your troubles buttercup. So glad you are here too. You can set a new goal, a new gentle quest. A mini run in the sunshine and fresh air? Keep on keeping on. And checking in.

ButtercupKid profile image
ButtercupKid in reply to

Thanks paulanoo. At the moment I’m trying to get out, even for a walk. If I can keep up the habit, eventually I hope I’ll find my running self again.

SaskAlliecat profile image
SaskAlliecatGraduate10 in reply toButtercupKid

Sometimes life and all it's chaos gets in the way but we know you'll get out there again, when you are ready. Keep reading, keep posting, keep responding and continue to be kind to yourself. You're right; you are here which means want to run, you haven't given up and we won't on you.

ButtercupKid profile image
ButtercupKid in reply toSaskAlliecat

Thank you 😊

O505k profile image
O505kGraduate10 in reply toButtercupKid

Thanks for posting, it is important to be able to post troubles as well as joys. I hope you get a break soon. Keep posting.

ButtercupKid profile image
ButtercupKid in reply toO505k

Thank you 😊It can feel very lonely when everyone else seems to be speedy and victorious, but I know I’m not the only struggler around. If it helps someone else to keep going, I don’t mind being last !

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toButtercupKid

You are still here.. and I have no doubt at all that you will come through this dreadful tunnel.

Be kind to yourself... stay with us.. we are here for you at any time... The runner in you will prevail and will survive...

I had a wonderful person I worked with at school.. he was one of the caretaking and maintenance staff... and he once said.. " If there isn't a solution.. there isn't a problem"

There is a solution somewhere, and you will eventually find it.

Huge hug to you my friend.. and know that, even with all your troubles, you ran that HM with me today and you helped carry me over that finishing line xxx

ButtercupKid profile image
ButtercupKid in reply toOldfloss

So proud of you 🥇 Thanks for your constant encouragement - it means such a lot xx

UpTheStanley profile image
UpTheStanleyGraduate10 in reply toButtercupKid

Hang on in there Buttercup, all things must pass. Please don't feel obliged to answer, as this may be an entirely stupid suggestion, given I've no idea of the overall situation and know there are no miracle cures for autism, but is there any chance you could get out for a walk/jog/run together with your son? Does he like following plans / keeping records?

ButtercupKid profile image
ButtercupKid in reply toUpTheStanley

Sadly he’s a runner in the problematic sense, in that he can suddenly and for no apparent reason decide to abandon the plan and disappear into the wide blue yonder. He’d be an excellent runner if he could focus. One of the reasons I started C25k was to try to keep up with him, but I’m still really slow and his legs are 6 inches longer than mine, with a good few years of growing still ahead !

As to a cure for autism, it’s not a disease - just a difference. I’m autistic myself so I know ! A lot of his current issues are as much to do with being a teenager as with his other difficulties. We’re getting a lot of excellent support from social work and others (especially this forum !) and we will get through this. Thanks for your support x

O505k profile image
O505kGraduate10

Last week went well. I completed week 7 of my 21 week HM training. Started with a nice short recovery run (which I needed after a weekend in Ireland with family), then 200m intervals - they really challenge my thighs and finally a 12.5k long run. My longest run to date, I have managed to slow my pace by about 30secs a km which really helps.

in reply toO505k

I'm impressed. You're doing great - really sticking to your HM plan.

O505k profile image
O505kGraduate10 in reply to

I have the luxury of lots of free time so can organise my days around the scheduled runs. Only 2 weeks of that flexibility left and I will be bound by office hours again!!

UpTheStanley profile image
UpTheStanleyGraduate10

Just finished my last "questing" run of the month, just a Parkrun on Saturday to come. Needed to be 10k in an hour to meet my declared monthly target, but settled for just getting back to 10k for the first time since early January. So did 4k with Dexy5 in just over 30 mins (7'30" pace), then another 6k in just under 35 (around 5'50" pace, so in my target range). Total time 1 hr 5 mins, back on the Billy Trail on Hayling Island, which made a nice change from Southsea Prom (but still pancake flat :-) ).

With post-skiing recovery complete, it'll be back to sensible progressive targets for April's quest.

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Well, so far this week I have run a gentle 5k, and done the new aerobic video posted by Rfc in the Strengh and Flex site. These videos are really good, there are lots to choose from, including belly dancing, pilates and yoga. At last something I enjoy and will stick at, to compliment my running and walking.

Been gardening and out for walks too.

My next run is Saturday, another 5k I think. 😊xx

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBluebirdrunner

All sounding positive there,, I have headed to S and F too... I need to look at that video..it sounds great! Go you! x

Bluebirdrunner profile image
BluebirdrunnerGraduate10 in reply toOldfloss

Thank you Floss! Here is the link to those videos in case anyone else wants to check them out.

healthunlocked.com/strength...

I always used to enjoy keep fit to music routines and would pay weekly for classes. Since I started and 'found' running though I haven't been doing it.. these are great.

P.s I have also submitted some goals on the Strength and Flex site😆..including maybe doing a 10k event sometime in the future! 😊xxx

Bluebirdrunner profile image
BluebirdrunnerGraduate10

To finish off my monthly Quest I did the Labamba exercise video yesterday, and have had a lovely sunny trot out this morning for a 5k. I ran all the way up the short steep slope today too!

Feeling postive😊xxx

in reply toBluebirdrunner

I see you’re going out of March with a bang bluebird. Well done 👍

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toBluebirdrunner

Go you...into April with style... xxx

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