So how’s it going so far this month folks?
It’s chilly and quite dark outside this time of year, not to mention COLD! So it’s good for us runners to ensure we layer up, and that we can be seen well these darker mornings/evenings🏃🏽♀️🏃🏻.
So folks, this is Week 2 of our ‘Run for Fun’ February Quest.
What the Quest is;
The Quest takes one calendar month . You can at join any point during that time.
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a Graduate to join the Quest. The main reason I ask this is that while you are completing the programme, your plan is very structured so I wouldn't want the Quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and Strength exercises
As you can see they are personal to yourself and it's totally your own choice. So if you want to join, all you have to do is put;
I would like to join the Quest, or, count me in and then, I would like to. ..............
Every week of February I will put up a new post and we can have a good old natter together on how we are each doing. Let’s be awesome folks😃
At the end of the Quest, there will be a certificate that you can download to keep should you wish to.
Wishing you a happy, healthy Run for Fun February x
Millsie-J, Realfoodieclub, Oldfloss, Ju-Ju and Roseabie 🌷🏃🏽♀️🏃🏻