I've graduated 5k question about the 10k app - Bridge to 10K

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I've graduated 5k question about the 10k app

Tman7410 profile image
Tman7410
β€’5 Replies

Do you repeat the 5k training then start the 10K?

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Tman7410 profile image
Tman7410
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5 Replies
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misswobble profile image
misswobbleGraduate10

No πŸ™‚

Next step, could be C25k + Stepping Stones before embarking on the journey to10k πŸ™‚

Bluebirdrunner profile image
BluebirdrunnerGraduate10

Build your running legs up Tman as misswobble suggests. 30 min runs with some 5k's and some shorter runs will consolidate your training and make running part of your life.😊

Too soon to start 10k training...

misswobble profile image
misswobbleGraduate10β€’ in reply toBluebirdrunner

You can go straight into training for the 10k but the stepping Stones podcasts are just so fab, and free, it,would be a shame not to πŸ™‚

I loved getting from 5 to 10k. Had a few stutters along the way and injuries but got there in the end

It's a great distance to nail!

Good luck πŸ’ͺπŸ™‚

Tman7410 profile image
Tman7410β€’ in reply tomisswobble

so i should just search Stepping Stones podcasts? Thanks for the information. I really do need more training on the 5K because I am very slow.

Bluebirdrunner profile image
BluebirdrunnerGraduate10β€’ in reply toTman7410

You can find them on the pinned post Nhs advice and training tips for new runners

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