Hi im Andy. Just ran a 10k race. Found it a bit tough but can't wait to train to improve my time next time around.
Ran a 10k: Hi im Andy. Just ran a 10k race... - Bridge to 10K
Ran a 10k
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ajmara
Graduate10
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7 Replies
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misswobbleGraduate10
Well done! Racing is real fun. Who knew 😁💪🏃✔️
Just go steady! It takes 18-24 months to build running legs so,work on some slow running which builds legs. Have you done Stepping Stones podcasts?
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RealfoodieclubGraduate10
Well done. I love the buzz of an event. You will find lots of good advice on your training on here.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate10
Now training for a full marathon courtesy of C25k programme. Never ran before that!
Taking it steady though is key. Gradually, carefully increasing distance.
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misswobbleGraduate10
I wouldn't be in too big a hurry. Your running legs have to get built 🙂
![ajmara profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
ajmaraGraduate10
Sounds like a good plan.
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