That was hard, for a couple of reasons (three if I include the wind and rain).
1) I haven't run since I made the mistake of walking 8 miles on Sunday (to figure out a new running route) in very flat shoes. But it was on my training plan so I thought I'd better do it, rather than skip ahead to the next longer run.
2) I had no dog with me at all, because Bella Dogga spent a large part of yesterday morning being sick, so I'm starving her for 24 hours, and decide to leave her snuggled up in my living room with my husband for company while I went out.
On the plus side, I finally seem to have got a handle on using the Garmin FR110 that I got for my birthday 🙂 Now, if only I knew how to set Garmin Connect to display by time intervals instead of distance, I'd be a really happy woman.