I did it! Who'd have believed it!: Hi Folks I... - Bridge to 10K

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I did it! Who'd have believed it!

Cliff_H profile image
Cliff_HGraduate10
9 Replies

Hi Folks

I have to share as I know you folks will get how happy I am.

I've been building my distance as a way of getting my pace up in 5K's as well as trying to get to a comfortable 10k. My plan this morning was to do a steady run at 70% of my 5K pace keeping my heart rate at 135-140 rather than focussing on pace.

I started off and felt really good, my breakfast banana was kicking in and I had plenty of energy. I was moderating my heart rate nicely and just really got into the zone, not too taxing and still able to sing along to Celo at 60 minutes.

I was hoping to do around 8KM but wasn't really setting a specific goal more just maintains a comfortable pace... then something happened. I realised I can actually do this and cruised on past 8KM and head for 9KM with a nice steady rhythm and my heart tripping along at 140 and no aches or pains.

I decided to stop at 10 even though I felt I could keep going, what I did do though is speed up to my target 5KM 6:00 pace for the last 1km which felt really smooth and natural.

I coasted through 10KM in 1:16:56 with a huge grin on my face.

Not sure if that makes me a 10K graduate but it certainly made me feel like a runner.

Feeling fit and wearing out running shoes :D :D

*edit* It was 1:16:56 and not 1:14:56... shaved two minutes off in my excitement :D

Written by
Cliff_H profile image
Cliff_H
Graduate10
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9 Replies
Millsie-J profile image
Millsie-J

Yeaaaaaayyy! You are a long distance runner my friend! Congrats🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻

Bluebirdrunner profile image
BluebirdrunnerGraduate10

You betcha it does Chris😊... (pretty sure anyway😆)

Fantastic run, and it sounds like you were pretty comfortable with your pace and able to keep going. I bet you are chuffed to bits.

Congratulations...you are a big, grown up runner now.😄xxx

davelinks profile image
davelinksGraduate10

Well done that man! Go get your badge!😊

Sandraj39 profile image
Sandraj39Graduate10

Congratulations! Definately earned your Graduate10 badge - it's a great distance and you should be proud.🙂

Maddee_6333 profile image
Maddee_6333Graduate10

Well done!

damienair profile image
damienairAdministrator

Congratulations and very well done. Great achievement.

That is truly amazing well done!

Valcart profile image
Valcart

Well done and your pace sounded great!

Maztink profile image
Maztink

You hero!! 🏃🏅

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