Pic: Sheep don't care where you do your stretches.
Long story short: I ran for 57 minutes this morning. There were gremlins. The gremlins were defeated. My knee currently hurts - just a bit - nothing that a couple of days tender loving care won't fix.
MapMyFitness training plan option is weird - hence the 57 minute run - and doesn't have 5 minute warm up and cool down sections as part of a run.