Pic: Sheep don't care where you do your stretches.
Long story short: I ran for 57 minutes this morning. There were gremlins. The gremlins were defeated. My knee currently hurts - just a bit - nothing that a couple of days tender loving care won't fix.
MapMyFitness training plan option is weird - hence the 57 minute run - and doesn't have 5 minute warm up and cool down sections as part of a run.
They would also eat your app too if they could 
Go you... what a great run!
Looks a tad grey there..it was very grey and damp here.. I walked..ho hum!
Just take care of that knee too! x
It is very grey and very humid now, but it wasn't at 7am when I headed out.
It just isn't my day! I was playing with adding a photo to a workout in MapMyFitness and managed to delete the whole workout instead 😰. Think I'm going to make a cup of tea and have a bubble bath 🛀
57 minutes is weird! And sheep... you never know what they are thinking!
Sorry the app ate your run 
but you know you did it, well done. Hope you enjoyed your bubble bath and your cuppa
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
