Weekly run chat 10th July to the 16th.

[ju-ju-]

Hi everybody,

Please feel free to share your runs here and chat about how it's all going,

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If you're a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Juju, RFC and Pops

[RunaroundSue Graduate10]

I took a break from running to any plan (and posting on the forums) as it seemed too much pressure, but it seems I have been doing quite well really. Out of curiosity I looked at my distances over June and July (all in kilometres, three runs a week - the 5's were parkruns)

5, 3.54, 4.04, 5, 7.08, 3.1, 5, 4.21, 3.63, 5, 2(junior parkrun tail), 3.65, 6.04, 5, 8.35, 4.36, 5 and today 7.02

So I think I may be ready to do the ju-ju- plan soon.

I have been running mostly to the Audiofuel Polyrunner tracks. They are in 10 minute bites with an optional walk between each section. I just set out and run whatever I feel like and usually do more than I planned unless it was very hot because that was hard work.Today I ran the full 60 minutes at 162bpm (with hills) so it is time to move to the 164bpm track. Maybe next week because we are going to a music festival on Thursday and I will be running with my husband who will hopefully finish week 6 of C25K tomorrow, so I will probably be doing week 7 with him.

[Hidden in reply to RunaroundSue]

Hi runaround sue .congrats on your achievements ! Your doing great. I hope I can do just as good. I did RFL last Sunday 5k in 40mins. I wasn't too happy with the time and thought i could have got it to 38 or 39. However still room for improvement . I'll be 60 next year so I think I'm not doing to bad. 😄😄

My goal now is to go for 10k which I have started a running plan kindly pointed out to me from Bazza. So I've started the first week and it's quite good.

I was wondering what is the auto fuel polyrunner thingymigig ! 🤔you speak about and were can I download d it from.

Happy running😀😀

[RunaroundSue Graduate10]

This is the link audiofuel.co.uk/nhs/

I am using the Polyrunner