I have now discovered the elliptical at my local gym - and have tried it out a couple of times as well as continuing with the recumbent bicycle ( as well as using the weight machines) . When I run I don't have to make much effort at all to get my HR up to 120BPM - but on the recumbent bicycle I have to push quite hard to get it up there and almost as bad on the elliptical. Anyway, today I did 40 minutes of steady cardio on these two machines ( at 120 BPM) and it was quite a workout for me and I found muscles that I haven't previously used when running. . It is of course completely different to running - but I should be able to at least keep the heart pump fit while I am waiting for my foot to repair itself.
OOH! - this is harder than running!!! - Bridge to 10K
OOH! - this is harder than running!!!
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
Written by
![Bazza1234 profile image](https://images.hu-production.be/avatars/33781df2c54e98b8f5de62275e03d0d5_small@2x_100x100.jpg)
Bazza1234
Graduate10
To view profiles and participate in discussions please or .
3 Replies
•
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministrator60minGraduate
I think that is brilliant. Enjoy!
I use mine in different ways to complement the outdoor runs, and find terrific benefit from it, I used it after I broke my ribs in October and my leg strength and stamina really benefited from that, great after a bout of winter bronchitis too, building stamina back up...and it is great in winter when the roads and trails are too snowy or icy to contemplate
Husband walks every day ( not a runner) and he uses it, primarily, for heart health... it has made a terrific difference to him. I am sure you will find the same.
![Tanethra profile image](https://images.hu-production.be/avatars/dc1b3e1e3b135e752e51bf08fedd45e7_small@2x_100x100.jpg)
TanethraGraduate10
I don't like them as they give my achilles some bother.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate10
Sounds great Baz! Have fun ✔️👍💪
Not what you're looking for?
You may also like...
Morning run not for me!
I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...
Running to Michael Mosley’s walking playlist
A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...
HU 10K AlMorr #50
I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...
Nike Run Club guided runs not working?
I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...
Two “Disney princess” runs!
I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...