A year after getting off the couch and I've been thinking about where I am today,
I run 3 or 4 times a week for between 5 and 10k
I'm 2.5 stone lighter and 3 dress sizes smaller
My PB for 5k is 30.46 (I will break 30 one day...)
My PB for 10k is 1.07.08 ( for my only 10k race so far)
But by far my best 'PB' is the joy I feel every time I get out there.
The picture is me by the stream where I finish my cool down. Today I did some stretches for the first time, thanks to advice from a few of you!
Love this community and love running xx