At Graduation I was barely hitting 4.25 Kms in 30 minutes and struggled to beat 7 minute km. Today I ran 5k in 32 minutes and my first Km was 6:14, my slowest 6:55... My last was 6:34! (I'm also carrying 40-50lbs of extra weight)
I still hate it, except for the afterglow and shower, but I've come this far, I'm not quitting now! For all of you half way through the program, just keep on keeping on, you can so do this!!