Had a great 7.5K run this morning, my longest yet, prior to this I had only completed 4 x park runs since graduating and a few other 5K max runs in my area. Decided to take it slow and run to time rather than distance. I ran for 60 mins and was delighted to find I had covered 7.5K in this time. To think, I started the c25K in September and now I can run for an hour!!!! So grateful for the support I get by reading all the comments here.
Happy New Year everyone.
10K here I come.....