Quick update😆

[Bluebirdrunner]

Another run today for me.😊 Decided to do Sammy Week 2 again. Thats 3x15 mins...

It went very well. Not a peep from Veronica. So I'm very happy. Nuff said...😄

[JaySeeSkinny Graduate10]

Well done - this programme is not a breeze is it? I told my husband before I went out yesterday that I was going for a long run and it would be horrible. He looked at me blankly and asked why I did it then? It wasn't that bad in the end, but I definitely find anything close to an hour a challenge! Well done for getting out there again. You were the one who got me doing this programme!

[Bluebirdrunner Graduate10 in reply to JaySeeSkinny]

Thanks Jaysee. Its that third run that I find tough.. finding a 'course' long enough (never fancy a hill).😅

You are going so well.. your distance must be way up now.

I will go back to Week 3 now. I have done it once before, but I am definately spacing it out now with different runs in between.

Oldfloss has got to 10k using this podcast so we know it works.😊

'Happy' running.x

[Oldfloss Administrator 60minGraduate in reply to Bluebirdrunner]

If anyone can... tee heee...