Still going

[IanD62]

Not posted for a while but still going ran 2 x 7 k in the week and just done a 10k this afternoon 1.02.28 can not beat that 1 hour goal but lovely to run on a bright but cool day😊

[IannodaTruffe Graduate10]

You might find beating the one hour 5k easier if you reduced your other runs.......you are very close and having a bit in reserve will help you get there......if that is your target.

[IanD62 Graduate10 in reply to IannodaTruffe]

thank you my main target was to get to 10 k. I don't think the time will come still 30.30 for the 5 k😊

[Sandraj39 Graduate10]

You will get there..keep at it! By the way, I agree with IannodaTruffe about two shorter runs and one long run. Good luck.