Park run PB๐Ÿ˜€ and life after C25k: Just wanted... - Bridge to 10K

Bridge to 10K

16,325 members โ€ข 25,906 posts

Park run PB๐Ÿ˜€ and life after C25k

Spongecake7 profile image
Spongecake7Graduate10
โ€ข4 Replies

Just wanted to share my PB news with fellow C25k graduates! My 5th park run today and I managed a time of 33:53 which I was really chuffed with. Early July was my 1st park run and that was 37 mins.

I guess the reason I'm so pleased is because I'd been nervous about running without Laura's structure. Also, work has been busy and it's been hard to find the time to run. But, despite all this, it seems I am making progress, just plodding along, doing 30 minutes when I can.

Have done the C25k+ podcasts several times each and have also run with week 9 a lot. Sometimes I don't listen to anything and recently I've done audiofuel which I've enjoyed.

I'm a little trimmer now I'm running longer distances, which is a good feeling!

Thanks for the continued support and encouragement. I don't take you all on runs anymore but it's great to share my running enthusiasm with other, equally surprised people! Xx

Written by
Spongecake7 profile image
Spongecake7
Graduate10
To view profiles and participate in discussions please or .
4 Replies
โ€ข
Curlygurly2 profile image
Curlygurly2Graduate10

Congrats on your PB, that's a whapping chunk off! Stick with the + podcasts, they really work! When I next go to PR I'm going to run to Stamina!

Did you buy some Audiofuel tracks? Which did you get? I keep going back to look and not making any decision....

Spongecake7 profile image
Spongecake7Graduate10 in reply to Curlygurly2

Polyrunner 160. Very easy to run to the beat.

Sandraj39 profile image
Sandraj39Graduate10

Well done on your new PB! I totally empathise with the struggle we sometimes have to fit runs in around work - that can me really frustrating. Doesn't seem to have affected your running though!๐Ÿ™‚

Noaky12 profile image
Noaky12Graduate10

Wow that's a great PB and a magnificent improvement. Well done!

You may also like...

Park run no PB ๐Ÿ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

I had another great run at park run today but my PB stays at 31:40 today 31:49 not that much and I...

A year since C25k Graduation Celebration Park Run

unpromising start this morning. We had to share the local park with a fairground and stalls and...

Park run and another PB

so Iโ€™m over the moon with that I had the same running pace all the way apart from the hills and...

Life after C25k! Help please!

download and use to give me the same structure and support to keep me running please? Also what are...

Park Run 11, another PB. Feeling good.

a 5 k then just 2k then my Park Run this morning and I just kept running my pace. I guy who was in...