Just wanted to share my PB news with fellow C25k graduates! My 5th park run today and I managed a time of 33:53 which I was really chuffed with. Early July was my 1st park run and that was 37 mins.
I guess the reason I'm so pleased is because I'd been nervous about running without Laura's structure. Also, work has been busy and it's been hard to find the time to run. But, despite all this, it seems I am making progress, just plodding along, doing 30 minutes when I can.
Have done the C25k+ podcasts several times each and have also run with week 9 a lot. Sometimes I don't listen to anything and recently I've done audiofuel which I've enjoyed.
I'm a little trimmer now I'm running longer distances, which is a good feeling!
Thanks for the continued support and encouragement. I don't take you all on runs anymore but it's great to share my running enthusiasm with other, equally surprised people! Xx