I was out running Friday last week and got a pain shooting through my kneecap. I rested over the weekend which helped and got it checked out at the doctors on the Monday. I've strained the ligament so I have not been able to do any walking or running this week. This is seriously annoying especially since I have a 11 mile walk in 4 weeks time. I have started to do some physio exercises to help strengthen that area of my leg and wondered if anyone had any other suggestions on what to do. Thanks
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