Got loads of good advice from the posts on what to do after C25K Graduation.
Thanks to all who posted congratulations to me on C25K. Especially those who said I look younger , You old smoothies ! Or as some say to me "Smooth as a bucket of tripe".
A good dose of flattery never hurt anyone ! Who doesn't like having their ego stroked !
I was planning to run to work and back 3K but have thought better of it and put that on hold. Thinking about traffic , and other possible hazards , kerbs etc. or injury.
Did 30 minute run around lake today, Getting bit faster and easier.
I still can manage to fit in half to 3/4 of an hour 3 days per week so will work on gradually increasing distance / speed. I don't have a target for this. My main aim after all was to be healthy weight and avoid a future on any medication. Will put extra time into cycling which I also enjoy .May not post much in future but may seek advice if fall off wagon !!
Thanks all for your advice and support.