Another week over and another 3 runs under the belt.
Monday was my steady run of the week, as it was raining it was rather a soggy one! With high vis florescent waterproof on, I jumped outside, might as well not have bothered with it as I came back wetter than a drowned rat!
Wednesday was my interval session, bright and early. I recently changed my session to run for 100m flat out instead of 400m. This has increased my running speed but had me feeling I am not running enough as I end up walking the rests. So I am thinking about altering to do a mix of 100/150/200 during the same session. Also considering changing to an evening slot instead!!
My next running day was Saturday. Last week was a really nice gentle run which I loved but I was determined to make this week a faster run.
So it was out and off on my usual town and back run. After a push up the hill at the start, I was feeling that I wanted to rest but kept going. I knew that the uphill bit was followed by an easy downhill section so took that as my rest instead.
Going to have to think about how to get some longer runs back into my programme as I am beginning to miss them. There seems to be a lot to think about!! Even considering whether a 4th run in the week is a good idea or not.