First run for me in 12 days 😮 having prescribed myself a running break to try and improve energy levels and help my niggly hip. Set off on my favourite route up on to a local bridleway. My plan was to maybe just do 3.5/4km but once out I couldn't resist the temptation to go a little further and so did a steady 5k in the end🙂. I was still a little aware of my hip at times but it does seem much better for the rest. Will see how it is tomorrow, but think the key is to keep working on my glutes! I won't do any longer runs until it has settled (promise!!) Oh, but it was SOOO good to be out again - and I definately have more energy again. Hope everyone has good runs this weekend🙂
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