After my 10k event on Sunday, legs felt reasonable so wanted to go out for a 5k. Not very easy but ok across fields, through woodland and then some paths. Decided if I was u comfortable in my calves, would walk it out and only had to do that about 5 times but had some good bursts of running too. Massaging my legs before I went out seemed to help so will keep going - another 5k on Thursday and then a 10k on Saturday. Need to think about increasing distances as my HM in September (legs willing)!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.