I've been in Cornwall for a week with my gorgeous mum and sisters who live there. I've ran every day and clocked up 40 miles which is more than I've done over a week for a while. I wanted to share what I have learnt so far about daily running.....
It's only now after 3 years that I feel my body is ready
I used to hate stretching but I've learnt it's medicine and like daily food to keep you going
Some days I have felt tired, but after a good stretch I run and I feel fine. A lot is mental I think
Epsom salts work... I mean really they do...especially as I lay in the bath and watch stuff on my iPad which is great relaxation too
Running on the beach everyday has been jolly hard as there are so many sections where the sand has a 4 inch give but I've learnt how to go slow to keep my Achilles and muscles intact and by varying how I run
I love the adventure... Each day brings something new and different... Today I saw Dolphins
Back to work tomorrow but I feel revived... From time with my gorgeous family and my running
What do you guys think about daily running, I'd love to know your thoughts...