Slow and steady, just because I wanted to complete a 7K run, with no stopping break at all.
( I feel my other 7K attempt runs were 'not quites'...or 'almosts'.
This morning I ran for 7.25 K. It took me 56 minutes...so not speedy at all.
I had one very slow bit , in the middle, where my phone went bananas.. and I slowed right down to fiddle with it as I ran. ( Fortunately I was on an open grassy area, with no obstacles.)
When the run ended, I felt as if I could have continued with no problem.
So, not as speedy as most of the great folk on here, and no great distance...but I reached my 'magic' number, with no break. I think for an old Grey snail...I am making progress
What is more. I really, really enjoyed myself!
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Oldfloss
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Well done on reaching your goal Oldfloss!! Ive just done wk6r2 and I kept thinking to myself when it felt hard, am I enjoying myself right now, and just changed my speed till I was enjoying the moment. The book you recommended is really useful!
I did 7.7 k in an hour yesterday, so we're about the same. I had a couple of walking breaks though. Well done for cracking the 7 k mark - now onwards to the next challenge!
No, no, no - I'm just greedy. It just seems that I do more than you, but whether it's effective or not, I don't know. I just try to get out every other day. That's all - and it builds up!
Just like chocolate really, if you can eat one square, you can eat two. If you can eat two squares you may as well eat a bar. If you can eat a bar.......then the whole block is gone. Just a question of believing in what you can achieve really
That made me giggle... only in my case... it is, if I eat one crisp... I can eat two... ( I don't like chocolate.. :)) Or... if I eat one strawberry, I can eat two.. or if I have one sip of champagne.. I can sip two.. it goes on... and I am so peckish now!!!
But you are right..believing in oneself is amazing, and the whole running programme has restored my confidence in myself.. after a nasty knock or two!
Regardless of being an old grey snail or not -- your 7K should not be fast anyway!! Slow and easy conversational is what we all should mostly be doing - with only the occasional planned FAST day.
Well done Oldfloss, you did it! And you felt good at the end - fab!😀 You are a total star and I really think that now is the time to stop underselling your achievements ! - 7.25k is 7.25k whatever speed you run it and many people half your age wouldn't be able to do that! Keep on doing what you're doing😀🏃🏻😀x
Definitely in yellow stripy snail mode oldfloss, no way are you a plain grey snail, you're much too individual for that!7.25 is fantastic! Congratulations 😆x
Woohoo! That's great! Not just the distance (that's pleasing), not only the time (hey, that's not slow - well done!) but the absolute best thing is you said that you really, really enjoyed yourself That's fantabuloso
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