I feel good.

[John_W]

youtube.com/watch?v=B1wOK9y...(Not working as expected?)

I really do. A glorious day for a run - we did 10.9k in 56:38.

The Port Sunlight River Park is simply a fantastic location for running on a day like this - similar conditions to the photo below, with great views over to Liverpool on the summit. Multiple hills to chose from as well if you fancy of bit of that

thelandtrust.org.uk/wp-cont...

Runner's high - can't beat it.

[davelinks Graduate10]

Great photo John, I also had a good run, weather & view not quite as good as yours but it stayed dry...😊

[John_W Graduate10 in reply to davelinks]

Thanks Dave - the photo is one I found on Google Images, so no credit to me. But... it's an excellent representation of the view and the conditions today. It really is a great location.

As for the run, we actually reigned ourselves in and took it easy - conversation was comfortable all the way around.

Glad yours was a good one too.

Cheers

John

[ju-ju- Graduate10]

Oh wow that is fantastic and so true, what a great feeling!!! gorgeous and such a great time, well done

[John_W Graduate10 in reply to ju-ju-]

Thank you JJ.

What a day for it! We knew we were doing 2 tough slopes today so deliberately went a bit slower than normal and it really paid off from an enjoyment point of view. Such a contrast from last week when I was battling a horrendous head wind.

Well done on your Bath HM - sounds like a great experience and many learnings - a good combo.

Cheers

John.

PS Hope Mr Juicy doing OK.