first week done and the virus I have picked up from the Germ pits (kids) did not stop me, it is really full on man flu....
Now a rest until the week end and the start of week 2.
I hope all you other UK JJMP`s are not too wet, cold or snowed on? for you in warmer places keep hydrated and I am not jealous at alllllllllll……. BBRRRRRR its even chilly in my office.
last night I went out as it was ok weather and the forecast was rain this morning, did a bit more than the planned 15 mins, but felt strong and could not stop at 15, its the Dogs fault he was soooo happy to be out.
on that point I have got a belt for Flash the wonder dogs lead, and for the first 5 mins warm up when the dog is pulling like mad, I got a helpful pull along is that cheating???
looking forward to the rest for two days before the next BIG run at the week end.
need to keep training as the winter hunger has hit big style, all I want is potatoes and lots of them, custard with basically anything sweet and bars and bars of chocolate.
My team are out tonight on a British Heart Foundation Quiz night and Hog Roast / Beer (Carbs in a Glass), so i will need the extra calorific burn at the week end.
Happy week one to all my VRB`s