I just have to share. I am buzzing. I did a run today that concentrated on speed. I did a 5km run then a 2km walk then turned the garmin on again to do a 1km fast pace run. I ran as fast as my legs could go and my heart was pounding but I felt strong. I carried on for the full 1km and ended up with a PB. 2 min knocked off my normal pace time. I couldn't keep it up for much longer. I never in my wildest dreams believed I could of run that sort of time for my 1km pace. I am Chuffed, exhausted and extremely happy today. I know everyone here will understand why I have a massive smile on my face today.
I don't usually talk about my pace but.... - Bridge to 10K
I don't usually talk about my pace but....
![Realfoodieclub profile image](https://images.hu-production.be/avatars/09d14cec0810933e3a4d1f7c6edd1df9_small@2x_100x100.jpg)
RealfoodieclubGraduate10
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Realfoodieclub
Graduate10
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16 Replies
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![poppypug profile image](https://images.hu-production.be/avatars/6a41166ed781e4b2294d1bf1cd1d8120_small@2x_100x100.jpg)
poppypugGraduate10
Great ! Well done RFC , that is a big chunk off your time !!
I would be beaming from ear to ear too , Fantastic ! xxx
![Sandraj39 profile image](https://images.hu-production.be/avatars/5b663862a0fefe9c469705583230161d_small@2x_100x100.jpg)
Sandraj39Graduate10
Wow! That is fab RFC and yes, we understand the buzz of achievement! 😀😃 you should be very proud and very smiley!
Magnificent work RFC. A huge achievement. You know, I think I can feel the radiation off that smile from here...
I do, its hard many a time to think Ive just done that. most of us would always like to run faster, so well done.
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
ju-ju-Graduate10
That is so fantastic I bet you are grinning like a Cheshire Cat?? Well done xx
![AncientMum profile image](https://images.hu-production.be/avatars/133a83a5525c7517fc8f54e960d2d371_small@2x_100x100.jpg)
AncientMumGraduate10
Brilliant RFC, really well done. Grin away, we understand
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate10
We get it! We get it! That's a brilliant reduction, no wonder you have a massive smile.
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