Could anyone share any tips about what might be a good routine look like. Should there be resting periods where distance being run is reduced? Maybe a pattern of one faster run, an easy run and then a long run with a additional cross training day each week - is that sustainable across the whole year? If there were maybe a couple of half marathons in a year, would this be followed by a time of resting? Sorry, but as a newbie I want to get it right so I still enjoy running and avoid injury. Julie
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