Well that went rather well! After the near disaster of Sunday I had a near perfect run this morning. With my 4th attempt at Stepping Stone (IMO the easiest of the 3 C25K+ podcasts) I went under 27 minutes for 5k for the 1st time: 26mins 46s. Knocked nearly 39s off my previous best. I even started enjoying the final track of the podcast, the one at 160BPM!
Really starting to believe that going under 25 mins is achievable.
Itching to go for a long run now...
Written by
simonwilliamstutor
Graduate10
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