What distance are you up to? You might want to look at the Jeff Galloway run-walk-run stuff if youβre still some distance away. Anything is possible with the right strategy π
Am on week 4 of B210k app and overun yesterday managing 15k in an hour 30, this included 1 minute walk intervals between each 18 mins so have got to find another 6k in order to complete βΊβΊ
Wow - I speeded up my 10k plan to 6 weeks, because I wanted to do my 1st 10k Fun Run on Sept 16th (after hopefully a few practise ones!) Youβve really upped the stakes, Issue5 - wishing you all the best of luck! ππππβ€οΈ
Wow good luck!! I graduated C25K on 15th July and ran my first 10k race last Sunday (condensed B210K plan lol!). My first half marathon is βbookedβ for March so I have plenty of time to increase distance. I am sure you will be fine though if you run-walk-run the distance. Look forward to hearing how you get on π
Wow that is some progression .... I think the suggestion of run/walk is a good idea ... you dont necessarily need to bde able to run 13 miles in training .. if you got to 10 miles in training on the day adrenalin and the atmosphere would get you through the rest..
Just take it steady.. don't over push yourself at the risk of Injury..
Have to listen to my body all the time as i am an insulin dependant diabetic. I run with a co runner/rider and wear a hydration pack containing a carbohydrate solution, gonna be a challenge βΊβΊ
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