i recently read that thyroid medication affects bone health, doc didn't mention it! i've been on and off them for years. plus largely bedbound for 10 of the last 15 years.
best i can do is diet and supplements, as i can't exercise much, though i can walk around a bit thankfully, just can not do the lifting and carrying i used to.
want to gain and maintain weight. i take chondrocare, zinc selenium, manganese, b vitamins, magnesium.
and recently since reading here and online about strontium, and boron, i have a little of that.