Stomping for bone health: Whilst... - Bone Health and O...

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Stomping for bone health

Collywobbles64•

6 years ago•10 Replies

Whilst looking for a weight bearing exercise that I can do. Came across stamping your feet. Has anyone tried this?

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Collywobbles64

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10 Replies

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fmkkm6 years ago

Hi,

My original post disappeared, computer error. I try to remember to jump up and down several times a day. Yogabonnie posted about heel drop exercises a while back. I do those also when I remember.

Probably not for everyone but I am in good health despite osteoporosis.

Lynndeb• in reply tofmkkm6 years ago

Hi, I haven't heard about stamping, but I would imagine it impacts the bones a little like dropping the heel. However, I think dropping the heel would be far gentler whilst stimulating the bones... not an expert by any means, but just my thoughts...

Mandynelson6 years ago

If i did i would break my metatarsals.

Walkingdogs6 years ago

Yes I’ve heard about this before. Don’t think it would be a good idea though if you’ve vertebral fractures.

Collywobbles646 years ago

My understanding is that it's jumping that's not a good idea if you have a high T score in your spine but stamping is okay. So I've been stamping around my house for 3 days now off and on lol. If any of my neighbours see me they'll be wondering what I'm doing but I'm willing to try anything within reason to help my bones.

danina54• in reply toCollywobbles646 years ago

I walk/stomp with Leslie Sansone’s videos on YouTube.

Bev53-SB6 years ago

I do Zumba which involves some stamping but I modify my steps if I feel they are too strong because I have two thoracic compression fractures. I also avoid twists and revolve movements.

Catgran• in reply toBev53-SB6 years ago

Hi, I also attend two Zumba classes (I have spinal fractures) a week and really enjoy them and feel energised after. I do not jump or circle but otherwise do the same as the rest of mixed age class. I am 74. The youngest probably in 30's

Bev53-SB• in reply toCatgran6 years ago

Hi I’ve only just read your message, it’s good to know someone else is finding Zumba helpful. I am also 74 and one of the oldest in the class, but like you I modify some of the moves and always enjoy them and feel energised afterwards. Keep dancing.

Catgran• in reply toBev53-SB6 years ago

Thank you, will definitely keep dancing.😄

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