Joints: Vit D too High I have severe osteoporosis in lumber spine, broke a wrist 1/2yrs ago. which is still paining. I was ordered prolia which I get tg no side effects. I had been abroad and had a battery of blood tests done after coming back. I was due Prolia but couldn't get it as my Vit d levels were too high. also stress levels cortisol was high. Told to go off vit d and omegs etc for 6 weeks.Then have vit d repeated which is down to 92, Don't know yet if I'm able to have Prolia yet as Dr away at present.Could someone recommend Safe lumber spine strengthening exercise, and wrist strengthening exercise. Prolia did improve my bone density, but wrist has held me back till now. I am taking Calcium vit3 forte, plus k2 . What is best for distressing,I am on Nexium down now to 20mgs alt days.I have Hiatus hernia, but hoping to get off Nexium completely. Could some of you good people help me as we are all in the same boat. God bless you all.