blood pressure

[basten]

been on 2 bp meds long time lorsartin indapamide..no side effects..sodium was low. bp high..cholesterol higher than before the bad one tryciserids ok good cholesterol reasonable ..its imdapamide he said..so stop it..gotta do 2 bp readings am after lorsartin I think , 2 again pm and restart statins.. i am not able to exercises quite inactive disability issues ..stomah probs and need laxatives due to slow bowel transit constipation ..fructose intolerance ..i cant eat a lot of foods plus fibre bread eggs cheese make bowels worse. stomach doesnt like fats,yogurts . also never eat fruit fructose intolerance . is there a way to reduce bp. what do you think of statins. i admit diet hasn't been good maybe thats why. weight of 10stone im finding it hard to avoid carbs sweet stuff blood test in 2 weeks then see gp..bloods again 3 months then a year !!!..im 76 in May cannot stand long time to cook. said 22% chance of stroke heart attack 5 yewrs 10 years v

[Collywobbles64]

hi hasten, I eat about 90% carnivore. It is easy to do for me. I have just cut out diary except for eggs to see if it makes a difference. I should add that I am disabled and cannot exercise or walk. Have a perch stool for cooking but that does not take long. I am up to 12% fat with my meat but you can use betaine hcl and pepsin or apple cider vinegar to help digest fat as it increases your stomach acid. I noticed that when I did the lion diet January 2024 my hbp went away but that is the ultimate elimination diet of only beef, water and sea salt. I also have osteoporosis and MS but try to do what I can excise wise. Best wishes.