Hello. I just found out I have high blood pressure (hypertension level) I guess I have had HBP for a while. It was always on and off and doctors didn’t seem to concerned. I am a female in 30’s. Not over weight and very small frame. I did have a lot of headaches in clusters. Even Tylenol would not get rid of them. Never thought that blood pressure was that bad.
Just started taking medication and changed diet dramatically and started a workout regiment. Already lost weight first week of this change. And have not had a headache since been on medication. My kidneys took a bit of A hit. My creatinine levels are high but potassium, calcium, and sodium all in normal range.
Just wondering if anyone has had a similar experience and how to help manage my blood pressure better.