Hi everyone, I'm new here although I wish I didn't need to join. I am 26 years old and less than a month ago I lost my mom, 57, after a 2 1/2 year battle with ovarian cancer. This is my first time dealing with my own grief as an adult (ironically, I'm a counselor so I help others process through grief). I am struggling so much coping with my grief and the self care routines that I have utilized in the past are no longer sufficing for me. I have obtained some bereavement advice/therapy and am waiting until I am able to begin long-term therapy. However, in the meantime, is anyone willing to share what helps them deal with their grief?
Thanks,
Kris.