My Discovery

[Norseman22]

I have HF Aspergers and seasonal light sensitivites. I tried a cognitive enhancing supplement Aniracetam this year to a max dose of 2400mg/ split into 3 doses. It has totally prevented my SAD onsetting and has very much stabalised my circadian rhtyms..

[zefil]

If you are a man read Dr David Brownsteins book

If you are a woman read Suzi Cohens Book.

Take vitamin D3 and vit B coplex and extra B3 B6 Nd B12.

Don't eat fried food.

Read up on foods that prevent inflamation.

Read up on the Budwig protocol.

Use only olive oil. Coconut oil. Flaxseed oil.

Read up on how to get more oxygen in your cells.

[Norseman22 in reply to zefil]

I do all of these things already regarding supplementation. I would NOT be keen on taking large amounts of Flaxseed oil as it would have a negitive effect on my hormone levels. I avoid soya products for the same reason and I am lactose intollerant

[zefil]

They are talking about brokoli seed or sptout e tract.

You didn't make it clear what exactly you wanted.

[Norseman22 in reply to zefil]

I am also an active avoider of the brassica species of plants apart from broccolli which I eat raw in every salad i have.... I cannt digest these plants properly leading to toxins leaking through my gut lining.

[Norseman22 in reply to zefil]

I didnt want anything. My post was an announcement

[meandmyautism]

For support and friendship join me and my autism on Facebook

[meandmyautism]

Hey if you want help. Support or friendship join me and my autism on Facebook

[Norseman22 in reply to meandmyautism]

I'm very able to support myself thanks