Hello panic & anxiety!!!

Hello panic & anxiety!!!

So the mrs has gone to her mums while we have the builder round doing the kitchen, everything was fine for half hour or so, untill I heard the post, I got up and as I did I felt a nasty pain in my chest, the pain went pretty quickly but it left me thinking about it and dwelling, so I went upstairs and started playing my guitar, it took my mind off it for a short while but when I stopped it soon came back, I started feeling weird in my chest and in my head, any twich I had in my chest I would worry about, heavyness in my chest etc, its horrible, so I got up and went to the kitchen grabbed a glass of water and my propranolol and made for the bedroom, anxiety is horrible, right now as I write this blog I feel weird horrible. I do this thing where I check my pulse a lot, don't know why, anyway just thought I'd let you guys know what I'm going through right now, Peace.


Featured Content

Join our community

The community helps everyone affected by anxiety by providing support, information and guidance.


Featured by HealthUnlocked

2 Replies

  • Hi Rob

    I'm new here and I'm no expert but I can understand how you are feeling. That pain in the chest is a familiar feeling for me too. I know that it's scary when it happens, and that thinking about it can bring it on. Does the medication help? I know everyone has their own remedy, and only you know what works best for you, the music sounds good - does listening to music help too, or just playing? I hope you feel better by now. Take care - be good to yourself

  • I know how you feel mate, any pain in my chest means I'm gonna have a heart attack which really scares me and will start me worrying for ages. I swear I'll give myself one worrying about having one lol. When I get a headache I think I have a brain tumor. I guess I'm just crazy lol xxx have a good evening xxx

You may also like...