Obsession with worrying

[knowles8586]

Is it normal to worry constantly all day without some release

Im now worrying about money, my weight, being alone and dieing

Im on effexor 225mg and cant go up a dose as its already high

[Bramwell]

I some days worry all day about my health and something silly like will I be in as I know I have a parcel being delivered. What will happen if I'm out - horror!

In fact they'll come back tomorrow but it seems a big thing in my mind.

[seyi]

Hi Knowles

Sorry to hear you are getting no peace from all the anxiety and worry.

With this condition yes it is normal to be worrying when left alone i have this problem. And about dying its all part of how we are feeling thinking something awful is going to happen.

I know it is easy to say but try and distract yourself doing something you enjoy and get pleasure from.

I started baking cakes something i would never have thought of and its very calming as my mind is distracted also try and read.

I really do understand and feel your anxiety.

I hope you have a good day

Keep well

Love Seyi xxx

[knowles8586]

thanks for your kind words

[Hidden]

Yes its possible to worry about everything & anything , I can be like this

As these worries come in your mind , try & push them out , the more we feed them the more we worry

I ask myself how many of my worries actually need to be a worry , usually I will be lucky to justify one

Anxiety can make us like this , with practise , we can make this get less as we go along

Keep posting , how you feel , what your worries are , it helps to talk & people will reply & this helps us to see that a lot of the things we worry about are not as bad as our minds want to tell us they are , everyone understands on here , you are not alone

Love

whywhy

xxx

[knowles8586]

How do I delete my photo

[seyi]

I am not sure how to delete but i am sure someone here will know and help you.

Love Seyi xxx

[Hidden]

I get really bad worrying too. Sometimes constant about health, kids, relatonships etc. Its exhausting. X