Socially exhausted!

[Millyr]

When I go out with friends sometimes theu ask me to go out again the next day but (i dont know if this makes sence) I feel socially exhausted. its like i've had too much time socializing and need to recover! what do I do?

[Hidden]

It does make sense hun

I went to a hospital appointment yesterday & now i feel drained , feel like i need a week to get over it !!!

for me the anxiety takes so much energy , I believe thats why I feel this way

Once we get better with anxiety , I am sure it wont feel so bad

Even people without anxiety though dont always want to keep going out , we do give ourself a tough time because we suffer & dont

I would just say , thanks for asking , but i need an early night or i need to be doing whatever , maybe next time , but I do appreciate you asking

If you do let us no if it helped

Love

whywhy

xxx

[Hidden]

Recover,

be kind to yourself,

give yourself a treat, like a nice warm bath.

Thinking is the most exhausting thing we can do to ourselves, even more so than heavy exercise.

So we might assume, you did far to much thinking whilst out socialising.

Dont try and please others,

be yourself,

sit and listen

enjoy it for what it is.

wishing you well