I'm new to this but I am desperate for someone to just convince me that one day I will be ok. I have health anxiety, panic anxiety and depression as a result but I'm getting worse everyday and have nobody to talk to who understands how I'm feeling. I've done nothing but cry this weekend because I'm constantly terrified that something bad is going to happen to my body (ie a heart attack) and every little physical symptom i get I try to ignore but this makes it worse because the thoughts that they are the start of something serious are constantly there. I can't talk to my family because that don't understand; they just tell me to either go to the doctors or if i don't then shut up moaning, (even though i'm terrified of going to the doctor in case they tell me I've got something serious) or they just tell me to 'get a grip'. I went to have CBT but only went once because I didn't like the woman doing it and I hate talking about myself anyway so after I told her everything I didn't want to see her again because she knew so much (I know this sounds stupid). I'm in such a bad place right now and I don't know what to do, and I'm so scared that it's just going to completely ruin my life or I'll worry myself into a heart attack or something when I'm still young (I'm 18 by the way). can anyone who's been through this and come out the other side just give me any advice on how to cope or anything?