I have depression, anxiety and borderline personality disorder . How to cope???

[fudge]

Doing depression classes and interpersonal therapy, but how to cope day to day?? Have had it for three years and struggling . On 300 venlafaxine. Any thoughts ???

[Hidden]

Hi fudge

Keep doing what you are , it will take a while to work hun & for you to feel better

Just take each day as it comes , get on here & start talking about how you feel , people will support you

Set little things for each day to acheive , dont have to be big , just what you can manage , it will help you to feel you are achieving something..which you will

Let us no how you go on

Love

whywhy

xxx

[fudge]

Thanks chum, trying really hard. At my age, is very difficult and very alone!! OAP, but very young at heart. Having therapy , but would like more help from family... But , no go , need a bandage round head !!

[Hidden in reply to fudge]

lol , I am not far of your age I no how it feels , you really think at this age we should be able to get through this , but i have learnt this has no age limit

Family , friends , I hope ...its just because they find it hard to understand , as we all no on here unless you suffer , you just dont no how this can feel , like someone else has said on here , we can put a brave face on , but its whats going on the inside no one can see , & they cant feel what we feel , keep posting on here , we all support each other , I no what you mean about a bandage , but you dont need one here

Love

whywhy

xxx