Physical effects

Hi, I'm new to this so here goes. Have been asking citalopram for over 10 years and propranalol for the last year. I am really struggling with the physical side of the panic attacks and am constantly wondering if its normal.

I go to cold, hot, feel sick , light headed,have to run to the loo and feel as if I'm having a heart attack. I desperately want to control the attacks but they control me. I feel as though doctors thinks adjust wasting their time but the physical symptoms are so overwhelming and scary.

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