I have started to work through this book and am finding it very helpful. Effectively it is a DIY CBT programme and helps us get to the root of our anxieties.
Well worth buying it if yiu can!
Anxiety and Phobia Workbook by Edmund J Bo... - Anxiety Support
Anxiety and Phobia Workbook by Edmund J Bourne
Written by
GrayEm
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Glad it's helping GrayEm! when we find something that helps it's good to share it with others, will check it out. Hope you are well x Ella x
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