What's this dying feeling?

Why do I feel like I'm dying?

I just constantly feel like each day will be my last.

Please someone give me some advice on how to stop feeling like this.

[hollow]

Short answer PB is your anxiety and probably depression. Both feed like a parasite on our negativity and if it's bad then it takes it to the ultimate of feeling like you are dying every day. With me it would be depression causing such thoughts as anxious feelings actually mean I'm alive but suffering, depressive thoughts take me down the feel like I'm dying road.

[Hidden in reply to hollow]

I tell myself (or try to) that its just my mind telling me this, but I'm always waiting/searching for pains to hit me.

It's so annoying and frightening!

[hollow]

Sorry just realised that's not really any advice. An off the wall suggestion..... live your life like it is your last day!

[Hidden]

Lol, Any answer is a good answer to me! Thank you

[Cleaner]

I feel like you to and every day at the moment I want to take my life. I cant offer any advise except I am taking each hr and day at a time. my husband has all my meds and keeps an eye on me which can be annoying.

[Hidden in reply to Cleaner]

Hi cleaner, please try not to feel so bad about yourself your advice there may sound small but to me and I'm sure to others it's a massive help! If I didn't have people like you around to give advice I don't know what I would do! Please hang in there honey we can get through this, together if you want to! Post on here whenever you feel bad and we'll all offer as much advice as pos!

Love to you x

[Hidden]

Hi

That feeling is a horrible feeling(I ve had it before for few months).I hope u seen a Gp or taking meds ..do a lot of meditation or breathing exercise or yoga.basically try to help your self be strong we are here for you.Your anxiety must be over the edge.keep posting anytime u want to talk to anyone.There are also the Samaritans you can talk to anytime u want.God bless you.Thinking of you.

Love

Train

[Hidden in reply to Hidden]

I went to my gp when all started had blood tests and ECG's and all fine. So was told its anxiety, panic and depression. I feel depression has gone but can't get these thoughts from my head.

I was given medication (10mg citalipram) but I got anxious at thought of taking it so I've struggled on to this day. I must say thinking about it I'm a lot better than before which is good. It's just these dying images I can't get rid of.

You say you had them for a few months. How did you overcome IT? Is it as easy as breathing exercises and yoga? I've been told yoga is very good but there's only an over 50s group near me, maybe if I explain my situation they may let me join

Thank you for reply

All the best x

[Hidden]

Hi

Of course u can ask to join,why not .don t even have to explain,maybe.And also see how it goes with 10 mg cause u might need a bit more then that!!!wait few weeks and see how it goes.also ask you Gp for some CBT?