Bad Morning.

[SweetieCass]

Woke up this morning in a panic attack. I guess I got lulled into a false sense of security because my meds have started leveling me out again but I slept badly. I'm meant to be going out with a friend tonight but all I want to do is hide out at home.

The past, its always the past that plays with my head. I have so many incidents in my mind that just keep popping up and then they cause me to stress so much and I just don't know how to forgive them and move on.

Now I have to go to work feeling on edge again. I hate this feeling so much, I really really HATE this feeling.

[islandspa]

poor you!!! must be very bad woke up with panic attack. i remember worry to sleep and to have panic attack in my dream.

take it easy, those that hurt you not worthy of your health. perhaps when it plays in your head, you quickly play the records on. any song that you like and sings!!

wish of recovery to you

[calsie]

Hello

i am the same and going to work too sometimes though i fel better being busy once i am there.

[Hidden]

The yoyo effect Cass. Up one day down the next. Typical, and nothing to be alarmed about. Try not to hide at home. Go out; not with gritted teeth but with the thought, "These are only feelings, they cannot harm me and only have the power I give them". This is not easy but you will find, that once out, you will feel better. Anticipation is one of the worse symptoms of this complaint, as you know by now, but you will find that the actual doing is nowhere near as bad as you think. After, we sometimes wonder what the hell all that worry was about. As for the past well, there is nothing whatever you can do about that. I am not saying forget it. That is not possible and the more you try to forget the more you remember. Go with the thoughts there but try not to give them so much importance. They really aren't you know. Blessings, Cass. Try and do your best. You ARE making progess and I know and you will win. Love. jonathan.

[Hidden]

Hi sweetly

It s not a good day for me either and the past for me is always causing me problems.I don t know what to say to make u feel better but I can t tell you you re not alone.Thinking of you.

Hugs and love from train

[SweetieCass]

Thanks everyone. Well I got through my day but I am just exhausted. These types of days can be so difficult, long and tiring. The important thing is that I made it through.

Train, what types of things do you get anxiety about? I haven't met too many people that get the anxiety about the past like me. Maybe we can chat some time. Feel free to inbox me if you want to chat.